What to Drink for Acid Reflux?

Acid reflux is a common issue that affects millions of people in the UK. Whether it’s a burning sensation in the chest (heartburn) or a sour taste in the mouth, acid reflux can be uncomfortable and frustrating. But did you know that what you drink can either help or worsen your symptoms?

In this guide, we’ll explore the best drinks for acid reflux, what to avoid, and how a hot and cold water dispenser can help you make better choices for your digestive health.

Acid reflux, also known as gastroesophageal reflux disease (GERD) , occurs when stomach acid flows back into the oesophagus. This happens when the lower oesophageal sphincter (LES), a muscle that normally keeps stomach acid down, doesn’t close properly.

• Eating large meals or lying down straight after eating
• Consuming acidic, spicy, or fatty foods
• Drinking fizzy drinks, coffee, or alcohol
• Smoking
• Obesity or pregnancy putting extra pressure on the stomach
• Certain medications, such as ibuprofen and aspirin

While changing your diet is crucial, choosing the right drinks can also help manage acid reflux symptoms effectively.

If you struggle with heartburn or indigestion, making the right drink choices can ease discomfort and improve digestion. Here are the best drinks for acid reflux:

Water is always the safest option when dealing with acid reflux. It helps dilute stomach acid, making it less likely to irritate your oesophagus.

Pro tip: Drinking warm or room-temperature water is better than ice-cold water, as extreme temperatures may trigger reflux symptoms.

Herbal teas can soothe the digestive system and reduce acid reflux. However, it’s important to choose non-acidic teas:

• Chamomile tea: Reduces inflammation and promotes relaxation
• Ginger tea: Helps with digestion and reduces nausea
• Liquorice root tea: Creates a protective lining in the stomach

Avoid peppermint tea, as it can relax the LES and worsen reflux symptoms.

Almond milk is naturally alkaline, which can help neutralise stomach acid. It’s a great alternative to dairy milk, which may trigger acid reflux in some people due to its fat content.

Top tip: Opt for unsweetened almond milk to avoid added sugars that may contribute to digestive discomfort.

Coconut water is hydrating and contains electrolytes like potassium, which can help maintain the body’s pH balance and reduce acid reflux symptoms.

• Choose unsweetened and natural coconut water for the best results.

Aloe vera has natural anti-inflammatory properties, which can soothe the oesophagus and support digestion. It also reduces acid production, making it a popular natural remedy for GERD.

• Warning: Aloe vera juice should be purified and free from latex, as the latex part of the plant can cause stomach cramps and diarrhoea.

Most fruit juices are acidic and can trigger reflux. However, some low-acid options are gentler on the stomach:

Best choices:

• Pear juice
• Melon juice
• Cucumber juice

• Avoid: Orange juice, lemon juice, tomato juice, and pineapple juice, as they are highly acidic and can worsen reflux.

Just as some drinks can soothe acid reflux, others can worsen symptoms. Here are the drinks you should limit or avoid:

Caffeine relaxes the LES, making it easier for stomach acid to escape into the oesophagus. If you need a morning boost, try decaffeinated coffee or herbal teas instead.

Carbonated drinks increase stomach pressure, leading to acid reflux. Plus, many fizzy drinks contain caffeine and artificial sweeteners, which can further irritate your digestive system.

Alcohol relaxes the LES and stimulates acid production, making acid reflux symptoms worse. Wine, beer, and spirits are all common culprits.

Both citrus fruits (oranges, lemons, grapefruits) and tomatoes are highly acidic and can aggravate acid reflux.

High-fat dairy products can slow digestion and increase stomach acid production, leading to heartburn.

A high-quality water dispenser can make it easier to maintain a reflux-friendly diet by giving you quick access to clean, filtered water at the ideal temperature.

• Provides instant hot water for herbal teas without waiting for the kettle
• Delivers filtered water, removing impurities that could irritate your stomach
• Allows you to enjoy room-temperature water, which is better for digestion than ice-cold water

One excellent option is the Waterdrop RO Hot and Cold Water Dispenser A1. This advanced filtration system removes harmful contaminants, ensuring you drink only the purest water, which is ideal for managing acid reflux.

If you suffer from acid reflux, making the right drink choices can significantly improve your symptoms. Stick to water, herbal teas, plant-based milks, and low-acid juices, while avoiding caffeine, fizzy drinks, alcohol, and acidic juices.