Home Blog Home and Wellness Is Cold Water Bad for You?

Is Cold Water Bad for You?

by Dr. Jonathan Doyle - Updated January 18, 2024
Constantly, we keep a tight eye on how much water we consume. A full explanation of the recommended nutritional intake may be found in the Dietary Reference Intakes (DRI) research. It is advised that a physically fit adult male consume around 3.7 liters of liquids daily, as stated in the study. A female adult should strive to drink around 2.7 liters of water per day, which includes water from meals.
Individuals also consider the temperature of the water based on their preferences for matters of health. Taking a cold plunge as a form of health is becoming more popular. However, many individuals concerned about their health choose warm water because they believe it is more advantageous for internal functions such as digestion. They are influenced by other cultural norms, such as traditional Chinese medicine, which restricts the use of cold water. Are the alleged harmful effects of cold water generally accurate, or are they just prejudices about the effects of cold water? The use of warm water as a preventative strategy for these concerns is something that may be considered.

Hot and Cold Water Dispenser

The A1 reverse osmosis water filter from Waterdrop is an excellent option if you have trouble drinking warm or cold water. When selecting the water temperature from several beginning temperatures, which of the options is the most convenient? Compared to a water warmer, it provides a broader variety of functions of a higher quality.
waterdrop countertop ro system a1
In addition to providing effective filtration, the A1 water dispensers allow you to alter the temperature to meet your specific requirements quickly and quickly. The exact temperature management of this device, which can be adjusted from a chilly 41 degrees Fahrenheit to a scorching 203 degrees Fahrenheit, is one of its most notable features. Due to its wide temperature range, it is ideal for preparing various beverages, including coffee and tea. In addition, it provides a total of six pre-set temperature settings and five various cup sizes, making it suitable for a wide range of preferences.
Through reverse osmosis (RO) technology and ultraviolet-light-emitting diode (UV-LED) sterilization, this product's superior filtration system ensures that the water it provides is clean and safe to drink. Important information, such as the temperature and water quality, is shown skillfully on the LED screen. This device is a plug-and-play solution that is efficient in energy consumption and does not need installation. In addition, it has a child lock mechanism that prevents it from being misused and offers a graphic representation of the various water temperatures for increased safety.

The Cold Plunge Practice

As a form of rehabilitation or exercise, cold plunges have become more common in recent years. This trend has brought attention to the use of freezing water and the possible health advantages that it may provide. Individuals participate in this sport by submerging themselves for a short period in a container or body of freezing water, which is often at or below 10 degrees Celsius.
Consequently, this will provoke various physiological reactions, some of which may include enhancing circulation, elevating mood, and promoting healing. The proponents of this theory say that it has the potential to decrease inflammation, increase immune function, and enhance the quality of sleep. Ice bathing , an ancient practice in the Nordic countries, is regarded to be one of the origins of many different hydrotherapy treatments. These techniques are often coupled with icy plunges in health regimes.
a man jumping in a lake

Different Choices of Cold Plunge

Cold submersion therapies are available in various forms, ranging from simple cold plunges that can be performed at home to sophisticated, classic plunge pools with superior water purification and exact temperature control. Additionally, in-ground systems may be effortlessly incorporated into outdoor environments. These systems provide durability, customizable choices, and superior water filtration and temperature management.
Portable ice baths have become more popular because of their mobility and the simplicity with which they may be moved. Even though they have less insulation than permanent basins, they can perform portable ice treatment, efficiently maintaining low temperatures and saving costs.
When it is necessary to do so due to the warmth of the aquatic environment, cooling units from the outside are brought into the arena. It is possible to make a speedy transition from warm to cold conditions with the help of this equipment, which is meant to update more complex pool systems or spas. Using filtration devices in conjunction with ultraviolet light to eliminate germs increases water quality.
In addition to using artificial reservoirs, there are various ways to enjoy the therapeutic benefits of an ice bath. These include taking a quick hydro shower, submerging oneself in frozen lakes and streams, or simply making a simple ice bath at home. These approaches provide therapeutic benefits by producing natural or aided body chilling, and they are suited for anybody interested in incorporating the revitalizing effects of cold exposure into their day-to-day health routines.
traditional cold plunge pools

Benefits of Cold Plunge

Cold plunges provide several benefits to the human body, including the management of hormones, the reduction of edema, and the activation of dopamine. The key characteristics that entice people to participate in it will be the primary subject of this argumentative essay. It is essential to remember that cold baths are not recommended for people of all body types, should not be employed carelessly or often, and should be avoided whenever possible. In order to go forward efficiently, we need to take a methodical approach, starting with an in-depth analysis of whether or not we are compatible with this specific kind of treatment.

Reduce Inflammation

A condition known as vasoconstriction, which is the narrowing of blood vessels, may be brought on by cold temperatures. This limitation may minimize the amount of blood flowing to irritated places, minimizing swelling and inflammation. It is common practice for athletes to take a cold plunge either before or after their training in order to reduce inflammation that occurs after exercise and to speed up their recovery cycle.

Decreased Stress and Enhanced Mood

A considerable number of endorphins, naturally occurring compounds that alleviate pain, are produced by the body when submerged in cold water. This may cause euphoria, which will lead to an improved mood. Participating in this activity may contribute to increased resilience, resulting in decreased levels of everyday stress and a lowered reaction to stressors.
a stressed man in the office

Increased Metabolism

A cold plunge could increase metabolic rate since the body will use more energy to maintain its core temperature. Thermogenesis is triggered to generate heat inside the body and speed up the process of burning calories. This could result in metabolic changes contributing to weight control and improving overall health.

Pain relief and Healing

Exposure to cold water might have a soothing effect without the adverse side effects connected with some medications. Pain in the muscles and joints is alleviated due to the numbing effect. This, in conjunction with a reduction in inflammation after physical exercise, can speed up the healing process of injuries, minimize the amount of time needed for recovery, and increase overall physical preparation.
a relaxing woman without pain

Drinking Warm Water vs Cold Water

When you are thirsty, do you like to drink cold or warm water? Which temperature of water do you prefer to drink? Despite the widespread belief that drinking cold or ice water harms one's health, some still have a solid aversion to drinking hot or cold water. After engaging in strenuous physical activity or when the temperature is very high, drinking a glass of cooled water is imperative since it will immediately revitalize and improve your attitude.
In order to get an understanding of the impact that the temperature of water has on our health, we will examine the benefits and drawbacks of drinking cold water. This is true regardless of whether you are more of a warm or cold water fan. The temperature of the water may be chosen differently based on the characteristics of the water as well as the preferences of the user.

Drinking Cold Water Benefits and Risks

A better ability to regulate one's body temperature and improve performance may be achieved by drinking cold water before, during, and after physical exercise. In addition to lowering the body's temperature, chilled water makes thermoregulation easier.
When suffering excessive perspiration or dehydration, it is vital to remember that a reduction in thirst does not always indicate that the body has been sufficiently hydrated. Studies have determined that the ideal temperature for replenishing water is sixteen degrees Celsius.
cold water
Even though the temperature of the water has little effect on the process of weight loss, a theory suggests that drinking cold water may be associated with weight loss. Rather than that, the emphasis must be placed on managing one's food choices and increasing one's water consumption to boost one's metabolism and decrease the amount of calories consumed.
It is recommended that folks take warm or hot water rather than cold water to ease the symptoms of a cold. This is because cold water may cause mucus to get thicker and cause nasal congestion to worsen.
Frozen or cold water intake may also cause abnormal nerve reflexes and peripheral blood vessel vasoconstriction, which can worsen migraine symptoms.

Drinking Warm Water Benefits and Risks

Warmth has been shown to have therapeutic effects, including the capacity to decrease stress and maintain the health of the brain and spinal cord. These benefits are well acknowledged. Raising the body's temperature may activate the sweat glands, which in turn may increase the amount of perspiration produced. This procedure helps the body eliminate toxins via its pores, an essential step in detoxification.
Consuming warm water helps to stimulate the contraction of the gastrointestinal system, which in turn helps to alleviate constipation and improve the health of the digestive pathway. Warm water is especially advantageous for those with sensitive teeth since, compared to other options, it is less likely to cause discomfort. As a result, drinking warm water is a more pleasurable and pleasant option for consumption.
warm water
There may be times when utilizing warm water is not the best option compared to other options. It is possible for people who have certain disorders that affect their throat or stomach to suffer pain while they are drinking liquids. In addition, the water's very high temperature can inflict burns on the mouth or esophagus.


A person's body composition, temperature sensitivity, and tolerance levels for warm and cold water might vary significantly from person to person. However, using either warm or cold water is acceptable as long as it does not cause discomfort.
It is vital to develop the habit of increasing the amount of water that one consumes and using the water's temperature to improve one's well-being and keep one's health in excellent condition. However, if people are used to drinking cold water, acclimating them to downing warm water may decrease their desire to drink water regularly. When determining the optimal temperature of water, it is essential to consider both the practical conditions and the level of physical activity one is experiencing.