Home Blog Home and Wellness Unlocking the Secrets of Rice Water: A Guide to Preparation and Benefits

Unlocking the Secrets of Rice Water: A Guide to Preparation and Benefits

by Dr. Jonathan Doyle - Updated February 26, 2024

Comprehending Rice Water

Rice water is a nutrient-rich liquid from soaking or cooking rice. Asian countries have used it for centuries as a traditional hair and skin treatment. For example, the Yao women of China kept their long hair.
Rice water, which is abundant in antioxidants , amino acids , vitamins B and E, minerals, and inositol , is well known for its capacity to produce healthier, shinier, and stronger hair. This age-old remedy is making a resurgence as a global beauty fad due to its cultural relevance and ease of preparation.

What Is a Better Rice Water Option?

Making rice water with the Waterdrop reverse osmosis dispenser has many advantages.
This high-precision 6-phase filtering system, with a 0.0001 μm RO membrane and UV-LED sterilization, can eliminate over 1,000 pollutants from your water. This ensures that the water used to rinse rice is exceptionally clean, boosting the overall quality and security of the finished rice water.
a1 ro system
With temperature settings ranging from 41°F to 203°F, you may customize the gadget to retain the ideal texture for washing rice while maintaining a smooth kitchen operation.
An OLED smart display enhances the user experience by making monitoring and setting modifications easy, especially at night. Its 2:1 pure-to-drain ratio removes the need for needless water use, while its guarantee against repeat filtering extends the life of the RO membrane.

Rice Water Preparation Procedure

After rinsing ½ cup of raw rice, place it in a bowl and add 2-3 cups water. Give it a half-hour to soak. Pour the liquid through a sieve into a fresh bowl.

Process of Fermentation

After washing, allow the rice water to undergo fermentation at room temperature for up to two days before rinsing. Strain it before you use it.
rice water fermentation

Boiling Process

Boil ½ cup of rice in extra water (two cups is suggested). Once the water has boiled for 20 to 30 minutes, separate it from the starch-rich water without adding anything else, like butter or salt.

Method of Storage

The separated rice water can be kept in the fridge for up to four days.

How to Use Rice Water for Hair and Skin?


  • After you wash your hair with shampoo, rinse it well with tap water.
  • Massage your scalp and hair gently after putting rice water in your hair.
  • After minutes of letting it in, wash your hair with warm water.
  • Depending on your taste, you can strain the rice and use it after adding flavorings.
rice water serum


  • At least twice a week, wash your face gently with rice water for the best effects.
  • To use as a toner, wet a cotton pad with rice water for the skin and dab it on your face. You could also use it after washing to make your skin smoother and brighter gradually.
  • To prevent allergic reactions, perform an allergy patch test before regular application. The remedy is suitable for all skin types because of its mildness.

Benefits of Rice Water

Rice Water for Face

Rice water contains a high concentration of antioxidants and amino acids, which may help to reduce the appearance of pores and improve overall skin texture, as well as vitamin B and inositol.
clear skin

Softening of the Skin

Compounds in rice water may aid in moisture retention, enhancing the skin's barrier-keeping abilities and retaining softness and suppleness.

Organic Skin Toning:

Because its slight acidity might help in equilibrating the pH level of the skin , creating a gentle toner that is ideal for even the most sensitive skin types.

Treatment for Acne

Rice water's anti-inflammatory and antibacterial properties may contribute to its effectiveness in avoiding acne outbreaks and speeding up the recovery of pre-existing lesions.

Eczema Treatment

Rice water's relaxing effects may help to reduce the itching and redness associated with eczema flare-ups.

Skin Illuminating

Some believe that rice water contains natural ingredients that can stop the skin from making melanin, which could help reduce sunspots and hyperpigmentation .
dry skin

Relieving Burns and Inflammation

For immediate comfort, rice water's cooling effects can help, and its antioxidants can help skin that has been damaged heal.

Exfoliates and treats dermatitis.

Using rice water can help prevent dryness, which is usually associated with dermatitis, by maintaining a healthy skin barrier. Additionally, its texture aids in gentle exfoliation.

Hair Maintenance

It is a good rinse for treating various hair issues since it contains proteins that help repair damaged hair, perhaps reducing split ends and breakage.
beautiful skin

Skin Conditions

Rice water can alter collagen formation, which is essential for maintaining skin elasticity, as well as postponing the appearance of fine lines and wrinkles.

Health of the Scalp

The vitamins and minerals in rice water can refresh the skin, eliminate dandruff, and improve the health of hair follicles in general.

Important Notes

  • Make sure the rice water is the right temperature for the job, and filter it to eliminate dirt or debris.
  • Dont use rice water twice or thrice a week. If you do, too much protein could build up on your hair and stop it from growing.
  • Fermented rice water can smell strongly, so you may want to mix it with natural scents or essential oils to make it less potent.
  • Remember that people with sensitive skin may feel pain on their scalps after being in rice water for a long time.
  • You should use the rice water immediately or ensure it is kept correctly. Any left out for longer than recommended should be thrown away to stop the growth of bacteria.